Today’s Stress Reduction Seminar

Today Roberta (Bobbi) Kline MD, delivered a great presentation on Stress Reduction.  For those who were too stressed to find the time to come here are some simple tips to reduce your stress.

1.  Visual:  surround yourself with soothing color, or images that are calming (ocean, forest, etc…)
2.  Sound:  Listen to calming music
3.  Smell:  Burn a candle that has a pleasant fragrance, bake some cookies
4.  Meditation:  Take 1 minute to do a breathing meditation

These simple things really do make a difference, let me know how they worked out for you.

Thank you Bobbi for sharing your knowledge with us today.  For more info on Dr Kline http://www.robertalklinemd.com/kline.php

Another great resource: The Science of Healing with Esther M. Sternberg, M.D. (available on Netflix instant play)

Great Video

Thank you Dallas Cyr (True Asset Financial) for sharing this link

Question of the Day

What was the last new thing you learned?

Quote of the day

Today’s Quote is:

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” 

 Stephen Covey

 

Keiserism of the Day

In 10 years you will have more regret about the things you didn’t do instead of the things you did.

Book Recommendation of the Week

Jeffrey Gittomer’s Little Black Book of Connections

Interesting Fact of the Week

By 2010 $13.9 Billion will be spent per year on books, tapes, retreats and other self help techniques.

Magic pills, wands, and pixie dust

A few weeks ago I posted an entry

“Magic pills, magic wands, and gurus are best kept in the Fairytale books. The tools you need to grow your business are Leadership, knowledge, and self-discipline.”

I found this video to illustrate my point. Enjoy

Mad TV Eat Less, Move More Video

Keiserism of the Week

Magic pills, magic wands, and gurus are best kept in the Fairytale books. The tools you need to grow your business are Leadership, knowledge, and self-discipline.

By 2010 $13.9 Billion per year will be spent on self help techniques. Although I am a firm believer in self development, it is frightning to see how many of us invest large amounts of time and money on finding the secret to their success and happiness. For some it can become an addiction, going from one self help book, seminar, retreat to the next. Your happiness and satisfaction lie in your accomplishments. Think of all the happiness and satisfaction you would have achieved if your were as committed to having it as opposed to achieving it.

I recently watched the movie “Into The Wild” Christopher McCandless went on a quest to seek the truth, he thought the magic pill would be found in the Alaskan wilderness. He paid the ultimate price to find something he already had.

Look UP!!!!

I received this email today, and thought I would share it.

THE BUZZARD:
If you put a buzzard in a pen that is 6 feet by 8 feet and is entirely open at the top, the bird, in spite of its ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of 10 to 12 feet. Without space to run, as is its habit,it will not even attempt to fly, but will remain a prisoner for life in a small jail with no top.

THE BAT:
The ordinary bat that flies around at night, a remarkable nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is shuffle about helplessly and, no doubt, painfully, until it reaches some slight elevation from which it can throw itself into the air. Then, at once, it takes off like a flash.

THE BUMBLEBEE:
A bumblebee, if dropped into an open tumbler, will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself.

PEOPLE:
In many ways, we are like the buzzard, the bat, and the bumblebee. We struggle about with all our problems and frustrations, never realizing that all we have to do is look up!

Sorrow looks back, Worry looks around, But faith looks up! Live simply, love generously, care deeply, and speak kindly.